Most people do not understand how their car works while driving it and 99% of computer users have little or no clue as to how their computers work, yet get the concept of using them. This same mentality is true for our bodies as well , as 99.7% of people have little or no idea of how our bodies actually work.
Yet when asked how important their health is, they get the concept of without it you have nothing. Also when asked how to be healthy give vague, socially typical answers at best.
Hell I was one of them! A chef of 28 years and even I didn't get it. It took me a lot of research to begin to understand the internal workings of our bodies.
So... How important is your health?
Do you have an understanding of how food interacts with us?
Sincerely Chef AL
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